DianneHough
Psalm 139:14
Registered: 01-2008
Posts: 2179
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Chapter 5: Giving Yourself Options in place of smoking
Activity 7: Finding substitutes for smoking.
Read each statement and than check the ones which best match how you feel about smoking.
A. Smoking gives me energy. It keeps me alert. I'll miss the pick me up feeling that goes with smoking.
*B. When I smoke, I enjoy having the cigarette in my hand. I'll miss not having something to do with my hands.
C. Smoking is enjoyable. I'll miss the physical pleasures of smoking--inhaling the tobacco smoke.
*D. I smoke when I feel too much stress. I'll miss slowing down and taking a break with a cigarette.
*E I'm so addicted to nicotine, I'll miss the effects that nicotine has on my body.
F. Smoking is part of my daily routine. I always smoke at the same time of day and place. I'll miss smoking at my usual times.
G. Smoking is a social thing. I smoke when I'm with my friends. I'll miss that part of smoking.
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2/3/2009, 1:17 pm
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WhiteTigerLuv
Psalm 139:6
Registered: 12-2008
Posts: 273
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Re: Chapter 5: Giving Yourself Options in place of smoking
D, is the one for me, When ever I am stressed is when I have a cigarett. So when stressfull things come my way I am going to have to do something els. lol.
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WhiteTigerLuv
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2/21/2009, 9:17 am
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